With Melissa Smith

Better Your Mind

Domestic Violence      Monday  6:30– 7:30

There are several types of abuse: physical, emotional, sexual, and economical. Learn the warning signs and actions you can take if you are in an abusive relationship,

 

Rebuilding Your Life After a  Relationship Ends

Mondays  8:00– 9:00

There will be discussion about how to handle the anger, fear, and hurt at the end of the relationship and also facing life as a single person. Learn how to deal with the conflicts over the breaking of marriage vows and how to build a new life.

 

Single Parents   Tuesday  6:30 –7:30

How to resolve confusion and anxiety when responding to the feelings of children as they adjust to having one parent in the home. Determine how to meet your needs while being a single parent. Learn how to handle depression, anger, guilt, and hurt because there is no longer a partner in the household.

 

Parenting Group   Tuesday 8:00 –9:00

Discussion centered around how to receive cooperative and appropriate behavior from children. Learn how to have more consistent behavioral limits and consequences in the household. Improve communication and problem-solving skills within the family.

 

Depression   Wednesday   8:00 –9:00

This group will explore how to handle loss of pleasure in activities that have formerly been enjoyed and how to regain pleasure in activities. Check to see if you are withdrawing from social relationships. Learn how to deal with changes in eating and sleeping patterns.

 

Grief/Unresolved Loss    Thursday 8:00 –9:00

Having experienced the loss of a loved one you might feel guilty for being alive. Perhaps there has been a loss of a job, a child leaving home, something impacting your daily life. Acquire skills to deal with insomnia, weight loss or gain and possibly depression from a loss

Group Sessions